Why Couples Therapy?

A couple may decide to attend therapy together for a wide array of reasons. Such as

• Intimacy Issues

• Conflict Resolution

• Attachment Theory Concerns

• Communication Problems

• Life Transitions (children, career etc)

Are you arguing more than normal and the arguments tend to go “in circles” with little to no resolution? Spending more time apart? Less intimate moments? Therapy can be a safe space to include a neutral party with the common goal of improving your relationship.

All couples that attend therapy are at different stages of their relationship. Some come earlier in the relationship, when they are deciding about marriage, when a large event happens or when they simply desire improved communication and intimacy.

How Does Couples Therapy Help?

Couples therapy can help couples in a number of ways by providing a safe and supportive environment for couples to address their challenges and work towards solutions. Our therapists have evidence based training in how to guide the couple through identifying the concerns, and walking through the necessary steps towards resolution.

Overall, couples therapy can help couples improve their relationship, reduce conflict, tension, and achieve greater intimacy and connection. By addressing challenges in a supportive and collaborative environment, couples can develop the skills and strategies they need to build a stronger, more fulfilling relationship.